Side-by-side comparison

GARDEN OF EATIN' GARDEN OF EATIN, ORGANIC WHOLE WHEAT TORTILLAS vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

GARDEN OF EATIN' GARDEN OF EATIN, ORGANIC WHOLE WHEAT TORTILLAS wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: GARDEN OF EATIN' GARDEN OF EATIN, ORGANIC WHOLE WHEAT TORTILLAS scores 52/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. GARDEN OF EATIN' GARDEN OF EATIN, ORGANIC WHOLE WHEAT TORTILLAS wins by 51 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

GARDEN OF EATIN' GARDEN OF EATIN, ORGANIC WHOLE WHEAT TORTILLAS

Decent · 1.67 ONZ

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gGARDEN OF EATIN' GARDEN OF EATIN, ORGANIC WHOLE WHEAT TORTILLASCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories191.06 kcal396.3 kcal

Protein8.51 g4.15 g

Fiber6.4 g2.1 g

Total fat5.32 g4.96 g

Saturated fat0 g1.92 g

Added sugar0 g30.85 g

Sodium244.68 mg751.85 mg

Potassium0 mg138.15 mg

Calcium42.98 mg9 mg

Iron0 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.