FoodScore

Side-by-side comparison

HEALTHY CHOICE Gardein Mandarin Crispy Chick'n vs STARKIST SELECTS StarKist Solid White Albacore Tuna In Water

STARKIST SELECTS StarKist Solid White Albacore Tuna In Water wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
HEALTHY CHOICE Gardein Mandarin Crispy Chick'n
Decent · 1 meal
0/ 100
prepared
STARKIST SELECTS StarKist Solid White Albacore Tuna In Water
Good · 1 can, drained
Per 100gHEALTHY CHOICE Gardein Mandarin Crispy Chick'nSTARKIST SELECTS StarKist Solid White Albacore Tuna In Water
Calories106.87 kcal115.04 kcal
Protein7.25 g26.55 g
Fiber2.7 g0 g
Total fat1.91 g0.88 g
Saturated fat0.38 g0 g
Added sugar0.8 g0 g
Sodium195.04 mg318.58 mg
Potassium179.01 mg247.79 mg
Calcium26.98 mg0 mg
Iron1.22 mg0.64 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.