Side-by-side comparison

Gamesa Emperador Chocolate Cookies 14.34 Ounce Paper Box vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Gamesa Emperador Chocolate Cookies 14.34 Ounce Paper Box scores 27/100, WILD PLANET NO SALT ADDED WILD SARDINES IN WATER scores 82/100. WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 55 points on saturated fat (2.9g vs 10.3g per 100 g) and sodium (82mg vs 382mg per 100 g).

0/ 100

beverage

Gamesa Emperador Chocolate Cookies 14.34 Ounce Paper Box

Avoid · None

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gGamesa Emperador Chocolate Cookies 14.34 Ounce Paper BoxWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories470.59 kcal164.71 kcal

Protein5.88 g21.18 g

Fiber2.9 g0 g

Total fat17.59 g9.41 g

Saturated fat10.29 g2.94 g

Added sugar0 g0 g

Sodium382.35 mg82 mg

Potassium0 mg123.53 mg

Calcium0 mg176.47 mg

Iron4.24 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.