Side-by-side comparison

Gamesa Emperador Chocolate Cookies 14.34 Ounce Paper Box vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Gamesa Emperador Chocolate Cookies 14.34 Ounce Paper Box scores 27/100, Bumble Bee Foods, SARDINES IN SPRING WATER scores 82/100. Bumble Bee Foods, SARDINES IN SPRING WATER wins by 55 points on saturated fat (1.8g vs 10.3g per 100 g) and sodium (238mg vs 382mg per 100 g).

0/ 100

beverage

Gamesa Emperador Chocolate Cookies 14.34 Ounce Paper Box

Avoid · None

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gGamesa Emperador Chocolate Cookies 14.34 Ounce Paper BoxBumble Bee Foods, SARDINES IN SPRING WATER

Calories470.59 kcal154.76 kcal

Protein5.88 g20.24 g

Fiber2.9 g0 g

Total fat17.59 g8.33 g

Saturated fat10.29 g1.79 g

Added sugar0 g0 g

Sodium382.35 mg238.1 mg

Potassium0 mg0 mg

Calcium0 mg297.62 mg

Iron4.24 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.