Side-by-side comparison

FROSTED MINI WHEALS PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL, PUMPKIN SPICE vs ACTIVFIT 7-GRAIN SPROUTED GRAIN SLICED BREAD, 7-GRAIN

ACTIVFIT 7-GRAIN SPROUTED GRAIN SLICED BREAD, 7-GRAIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FROSTED MINI WHEALS PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL, PUMPKIN SPICE scores 41/100, ACTIVFIT 7-GRAIN SPROUTED GRAIN SLICED BREAD, 7-GRAIN scores 65/100. ACTIVFIT 7-GRAIN SPROUTED GRAIN SLICED BREAD, 7-GRAIN wins by 24 points on added sugar (0g vs 20.3g per 100 g) and protein (11.1g vs 8.5g per 100 g).

0/ 100

grain

FROSTED MINI WHEALS PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL, PUMPKIN SPICE

Poor · 27 Biscuits

0/ 100

grain

ACTIVFIT 7-GRAIN SPROUTED GRAIN SLICED BREAD, 7-GRAIN

Good · 1 SLICE

Per 100gFROSTED MINI WHEALS PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL, PUMPKIN SPICEACTIVFIT 7-GRAIN SPROUTED GRAIN SLICED BREAD, 7-GRAIN

Calories355.93 kcal250 kcal

Protein8.47 g11.11 g

Fiber10.2 g8.31 g

Total fat2.54 g4.17 g

Saturated fat0 g0 g

Added sugar20.3 g0 g

Sodium16.95 mg472.22 mg

Potassium271.19 mg0 mg

Calcium16.95 mg56.11 mg

Iron30.51 mg2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.