Side-by-side comparison

Fritos Original vs Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Fritos Original wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Fritos Original

Good · 1 package (28g)

0/ 100

grain

Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Avoid · 3/4 Cup(26g)Cereal Alone

Per 100gFritos OriginalCap'N Crunch Quaker Cap'n Crunch Crunch Berries

Calories571 kcal396.15 kcal

Protein7.14 g4.27 g

Fiber3.6 g2.2 g

Total fat35.71 g4.77 g

Saturated fat5.36 g1.8 g

Added sugar0 g30.96 g

Sodium607 mg726.92 mg

Potassium125 mg148.08 mg

Calcium96 mg10 mg

Iron0 mg19.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.