Side-by-side comparison

Frito Lay Original Sunflower Seeds 1.875 Ounce Bag vs Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Frito Lay Original Sunflower Seeds 1.875 Ounce Bag wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Frito Lay Original Sunflower Seeds 1.875 Ounce Bag scores 65/100, Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug scores 0/100. Frito Lay Original Sunflower Seeds 1.875 Ounce Bag wins by 65 points on added sugar (0g vs 35g per 100 g) and protein (22.2g vs 0g per 100 g).

0/ 100

other

Frito Lay Original Sunflower Seeds 1.875 Ounce Bag

Good · None

0/ 100

other

Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Avoid · None

Per 100gFrito Lay Original Sunflower Seeds 1.875 Ounce BagAunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Calories666.67 kcal350 kcal

Protein22.19 g0 g

Fiber11.11 g0 g

Total fat55.56 g0 g

Saturated fat7.41 g0 g

Added sugar0 g35 g

Sodium7259.26 mg200 mg

Potassium0 mg0 mg

Calcium74.07 mg0 mg

Iron4 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.