Side-by-side comparison

FRESH FROM TEXAS SEASONAL SALAD vs Date Medjool

Date Medjool wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FRESH FROM TEXAS SEASONAL SALAD scores 50/100, Date Medjool scores 72/100. Date Medjool wins by 22 points on protein (1.8g vs 1g per 100 g) and fiber (6.7g vs 2g per 100 g).

0/ 100

fruit

FRESH FROM TEXAS SEASONAL SALAD

Decent · 0.5 cup

0/ 100

fruit

Date Medjool

Good · 100 g

Per 100gFRESH FROM TEXAS SEASONAL SALADDate Medjool

Calories40 kcal277 kcal

Protein1 g1.81 g

Fiber2 g6.7 g

Total fat0 g0.15 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium0 mg1 mg

Potassium170 mg696 mg

Calcium0 mg64 mg

Iron0 mg0.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.