Side-by-side comparison

FRESH FROM TEXAS SEASONAL SALAD vs Avocado Raw

Avocado Raw wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FRESH FROM TEXAS SEASONAL SALAD scores 50/100, Avocado Raw scores 74/100. Avocado Raw wins by 24 points on protein (1.8g vs 1g per 100 g).

0/ 100

fruit

FRESH FROM TEXAS SEASONAL SALAD

Decent · 0.5 cup

0/ 100

fruit

Avocado Raw

Good · 100 g

Per 100gFRESH FROM TEXAS SEASONAL SALADAvocado Raw

Calories40 kcal0 kcal

Protein1 g1.81 g

Fiber2 g0 g

Total fat0 g20.31 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium0 mg0 mg

Potassium170 mg576.4 mg

Calcium0 mg14.46 mg

Iron0 mg0.61 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.