Side-by-side comparison

FREIHOFER'S REGULAR WHITE BREAD, WHITE vs FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FREIHOFER'S REGULAR WHITE BREAD, WHITE scores 51/100, FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM scores 75/100. FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM wins by 24 points on added sugar (1.8g vs 2g per 100 g) and sodium (0mg vs 500mg per 100 g).

0/ 100

grain

FREIHOFER'S REGULAR WHITE BREAD, WHITE

Decent · 2 SLICES

0/ 100

grain

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Very good · 1/2 cup

Per 100gFREIHOFER'S REGULAR WHITE BREAD, WHITEFOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Calories260 kcal333.33 kcal

Protein8 g14 g

Fiber2 g12.3 g

Total fat3 g1.75 g

Saturated fat0 g0 g

Added sugar2 g1.8 g

Sodium500 mg0 mg

Potassium80 mg345.61 mg

Calcium140 mg28.07 mg

Iron2.8 mg3.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.