Side-by-side comparison

FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN vs Fiber One Original

FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN scores 61/100, Fiber One Original scores 0/100. FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN wins by 61 points on added sugar (0g vs 22.6g per 100 g) and saturated fat (0g vs 9.8g per 100 g).

0/ 100

grain

FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN

Good · 2 slices

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gFREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIANFiber One Original

Calories186.05 kcal428.95 kcal

Protein9.3 g6.74 g

Fiber14 g14.16 g

Total fat2.33 g16.26 g

Saturated fat0 g9.82 g

Added sugar0 g22.59 g

Sodium581.4 mg336.84 mg

Potassium57.91 mg831.58 mg

Calcium105.12 mg77.37 mg

Iron1.86 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.