Side-by-side comparison

FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN scores 61/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN wins by 60 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN

Good · 2 slices

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gFREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIANCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories186.05 kcal396.3 kcal

Protein9.3 g4.15 g

Fiber14 g2.1 g

Total fat2.33 g4.96 g

Saturated fat0 g1.92 g

Added sugar0 g30.85 g

Sodium581.4 mg751.85 mg

Potassium57.91 mg138.15 mg

Calcium105.12 mg9 mg

Iron1.86 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.