Side-by-side comparison

FOOD FOR LIFE RAISIN SPROUTED FLOURLESS FLAKE CEREAL, RAISIN vs FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FOOD FOR LIFE RAISIN SPROUTED FLOURLESS FLAKE CEREAL, RAISIN scores 51/100, FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM scores 75/100. FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM wins by 24 points on added sugar (1.8g vs 20g per 100 g) and sodium (0mg vs 364mg per 100 g).

0/ 100

grain

FOOD FOR LIFE RAISIN SPROUTED FLOURLESS FLAKE CEREAL, RAISIN

Decent · 3/4 cup

0/ 100

grain

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Very good · 1/2 cup

Per 100gFOOD FOR LIFE RAISIN SPROUTED FLOURLESS FLAKE CEREAL, RAISINFOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Calories345.45 kcal333.33 kcal

Protein12.69 g14 g

Fiber9.09 g12.3 g

Total fat1.82 g1.75 g

Saturated fat0 g0 g

Added sugar20 g1.8 g

Sodium363.64 mg0 mg

Potassium527.27 mg345.61 mg

Calcium36 mg28.07 mg

Iron3.82 mg3.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.