Side-by-side comparison

FOOD FOR LIFE RAISIN SPROUTED FLOURLESS FLAKE CEREAL, RAISIN vs Fiber One Original

FOOD FOR LIFE RAISIN SPROUTED FLOURLESS FLAKE CEREAL, RAISIN wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FOOD FOR LIFE RAISIN SPROUTED FLOURLESS FLAKE CEREAL, RAISIN scores 51/100, Fiber One Original scores 0/100. FOOD FOR LIFE RAISIN SPROUTED FLOURLESS FLAKE CEREAL, RAISIN wins by 51 points on added sugar (20g vs 22.6g per 100 g) and saturated fat (0g vs 9.8g per 100 g).

0/ 100

grain

FOOD FOR LIFE RAISIN SPROUTED FLOURLESS FLAKE CEREAL, RAISIN

Decent · 3/4 cup

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gFOOD FOR LIFE RAISIN SPROUTED FLOURLESS FLAKE CEREAL, RAISINFiber One Original

Calories345.45 kcal428.95 kcal

Protein12.69 g6.74 g

Fiber9.09 g14.16 g

Total fat1.82 g16.26 g

Saturated fat0 g9.82 g

Added sugar20 g22.59 g

Sodium363.64 mg336.84 mg

Potassium527.27 mg831.58 mg

Calcium36 mg77.37 mg

Iron3.82 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.