Side-by-side comparison

FOOD FOR LIFE RAISIN SPROUTED FLOURLESS FLAKE CEREAL, RAISIN vs BETTER OATS OATMEAL WITH FLAX, CLASSIC

BETTER OATS OATMEAL WITH FLAX, CLASSIC wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FOOD FOR LIFE RAISIN SPROUTED FLOURLESS FLAKE CEREAL, RAISIN scores 51/100, BETTER OATS OATMEAL WITH FLAX, CLASSIC scores 75/100. BETTER OATS OATMEAL WITH FLAX, CLASSIC wins by 24 points on added sugar (0g vs 20g per 100 g) and sodium (309mg vs 364mg per 100 g).

0/ 100

grain

FOOD FOR LIFE RAISIN SPROUTED FLOURLESS FLAKE CEREAL, RAISIN

Decent · 3/4 cup

0/ 100

grain

BETTER OATS OATMEAL WITH FLAX, CLASSIC

Very good · 1 POUCH

Per 100gFOOD FOR LIFE RAISIN SPROUTED FLOURLESS FLAKE CEREAL, RAISINBETTER OATS OATMEAL WITH FLAX, CLASSIC

Calories345.45 kcal382.35 kcal

Protein12.69 g11.79 g

Fiber9.09 g8.79 g

Total fat1.82 g7.35 g

Saturated fat0 g1.47 g

Added sugar20 g0 g

Sodium363.64 mg308.82 mg

Potassium527.27 mg367.65 mg

Calcium36 mg294.12 mg

Iron3.82 mg37.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.