Side-by-side comparison

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL vs Fiber One Original

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 73 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL scores 73/100, Fiber One Original scores 0/100. FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 73 points on added sugar (5.5g vs 22.6g per 100 g) and saturated fat (0g vs 9.8g per 100 g).

0/ 100

grain

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Good · 3/4 cup

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gFOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINALFiber One Original

Calories381.82 kcal428.95 kcal

Protein14.6 g6.74 g

Fiber12.69 g14.16 g

Total fat1.82 g16.26 g

Saturated fat0 g9.82 g

Added sugar5.5 g22.59 g

Sodium436.36 mg336.84 mg

Potassium454.55 mg831.58 mg

Calcium36 mg77.37 mg

Iron3.82 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.