Side-by-side comparison

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM vs Fiber One Original

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM wins by 75 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM scores 75/100, Fiber One Original scores 0/100. FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM wins by 75 points on added sugar (1.8g vs 22.6g per 100 g) and saturated fat (0g vs 9.8g per 100 g).

0/ 100

grain

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Very good · 1/2 cup

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gFOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUMFiber One Original

Calories333.33 kcal428.95 kcal

Protein14 g6.74 g

Fiber12.3 g14.16 g

Total fat1.75 g16.26 g

Saturated fat0 g9.82 g

Added sugar1.8 g22.59 g

Sodium0 mg336.84 mg

Potassium345.61 mg831.58 mg

Calcium28.07 mg77.37 mg

Iron3.51 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.