Side-by-side comparison

FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX wins by 71 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX scores 72/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX wins by 71 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX

Good · 1 slice

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gFOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAXCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories235 kcal396.3 kcal

Protein14.71 g4.15 g

Fiber8.79 g2.1 g

Total fat2.94 g4.96 g

Saturated fat0 g1.92 g

Added sugar0 g30.85 g

Sodium205.88 mg751.85 mg

Potassium225.88 mg138.15 mg

Calcium47.06 mg9 mg

Iron0 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.