Side-by-side comparison

Flaxseed Oil vs Sesame Oil

Sesame Oil wins by 14 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Flaxseed Oil scores 43/100, Sesame Oil scores 57/100. Sesame Oil wins by 14 points on sodium (0mg vs 6mg per 100 g).

0/ 100

nut seed

Flaxseed Oil

Poor · 100 g

0/ 100

nut seed

Sesame Oil

Decent · 100 g

Per 100gFlaxseed OilSesame Oil

Calories878 kcal884 kcal

Protein0.37 g0 g

Fiber0 g0 g

Total fat99.01 g100 g

Saturated fat9.05 g14.2 g

Added sugar0 g0 g

Sodium6 mg0 mg

Potassium31 mg0 mg

Calcium9 mg0 mg

Iron0.34 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.