Side-by-side comparison

FLAX 4 LIFE, SANDWICH BUNS vs Fiber One Original

FLAX 4 LIFE, SANDWICH BUNS wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FLAX 4 LIFE, SANDWICH BUNS scores 61/100, Fiber One Original scores 0/100. FLAX 4 LIFE, SANDWICH BUNS wins by 61 points on added sugar (6.6g vs 22.6g per 100 g) and saturated fat (1.2g vs 9.8g per 100 g).

0/ 100

grain

FLAX 4 LIFE, SANDWICH BUNS

Good · 1 BUN

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gFLAX 4 LIFE, SANDWICH BUNSFiber One Original

Calories294.12 kcal428.95 kcal

Protein10.6 g6.74 g

Fiber9.4 g14.16 g

Total fat14.12 g16.26 g

Saturated fat1.18 g9.82 g

Added sugar6.59 g22.59 g

Sodium376.47 mg336.84 mg

Potassium0 mg831.58 mg

Calcium294.12 mg77.37 mg

Iron2.12 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.