Side-by-side comparison

FLAX 4 LIFE, SANDWICH BUNS vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

FLAX 4 LIFE, SANDWICH BUNS wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FLAX 4 LIFE, SANDWICH BUNS scores 61/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. FLAX 4 LIFE, SANDWICH BUNS wins by 60 points on added sugar (6.6g vs 30.9g per 100 g) and saturated fat (1.2g vs 1.9g per 100 g).

0/ 100

grain

FLAX 4 LIFE, SANDWICH BUNS

Good · 1 BUN

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gFLAX 4 LIFE, SANDWICH BUNSCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories294.12 kcal396.3 kcal

Protein10.6 g4.15 g

Fiber9.4 g2.1 g

Total fat14.12 g4.96 g

Saturated fat1.18 g1.92 g

Added sugar6.59 g30.85 g

Sodium376.47 mg751.85 mg

Potassium0 mg138.15 mg

Calcium294.12 mg9 mg

Iron2.12 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.