Side-by-side comparison

FLAX 4 LIFE APPLE CINNAMON GLUTEN-FREE FLAX MUFFINS, APPLE CINNAMON vs Corn Cooked

Corn Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FLAX 4 LIFE APPLE CINNAMON GLUTEN-FREE FLAX MUFFINS, APPLE CINNAMON scores 38/100, Corn Cooked scores 62/100. Corn Cooked wins by 24 points on added sugar (0g vs 19.6g per 100 g) and sodium (3mg vs 400mg per 100 g).

0/ 100

grain

FLAX 4 LIFE APPLE CINNAMON GLUTEN-FREE FLAX MUFFINS, APPLE CINNAMON

Poor · 0.5 MUFFIN

0/ 100

grain

Corn Cooked

Good · 100 g

Per 100gFLAX 4 LIFE APPLE CINNAMON GLUTEN-FREE FLAX MUFFINS, APPLE CINNAMONCorn Cooked

Calories340 kcal97 kcal

Protein8 g3.34 g

Fiber10 g2.7 g

Total fat14 g1.41 g

Saturated fat0 g0.2 g

Added sugar19.6 g0 g

Sodium400 mg3 mg

Potassium270 mg252 mg

Calcium300 mg2 mg

Iron2.88 mg0.55 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.