Side-by-side comparison

FLAX 4 LIFE APPLE CINNAMON GLUTEN-FREE FLAX MUFFINS, APPLE CINNAMON vs BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT

BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FLAX 4 LIFE APPLE CINNAMON GLUTEN-FREE FLAX MUFFINS, APPLE CINNAMON scores 38/100, BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT scores 62/100. BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT wins by 24 points on added sugar (0g vs 19.6g per 100 g) and protein (9.5g vs 8g per 100 g).

0/ 100

grain

FLAX 4 LIFE APPLE CINNAMON GLUTEN-FREE FLAX MUFFINS, APPLE CINNAMON

Poor · 0.5 MUFFIN

0/ 100

grain

BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT

Good · 0.5 flatbread

Per 100gFLAX 4 LIFE APPLE CINNAMON GLUTEN-FREE FLAX MUFFINS, APPLE CINNAMONBROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT

Calories340 kcal238.1 kcal

Protein8 g9.52 g

Fiber10 g11.9 g

Total fat14 g3.57 g

Saturated fat0 g0 g

Added sugar19.6 g0 g

Sodium400 mg452.38 mg

Potassium270 mg0 mg

Calcium300 mg143.1 mg

Iron2.88 mg2.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.