Side-by-side comparison

RAINIER ORGANIC BAKERY Ezekiel 4:9 Cinnamon Raisin Bread vs Cap'N Crunch Quaker Cap'n Crunch Original

RAINIER ORGANIC BAKERY Ezekiel 4:9 Cinnamon Raisin Bread wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

RAINIER ORGANIC BAKERY Ezekiel 4:9 Cinnamon Raisin Bread

Good · 1 SLICE

0/ 100

grain

Cap'N Crunch Quaker Cap'n Crunch Original

Avoid · 3/4 Cup (26 g)Cereal Alone

Per 100gRAINIER ORGANIC BAKERY Ezekiel 4:9 Cinnamon Raisin BreadCap'N Crunch Quaker Cap'n Crunch Original

Calories262.89 kcal396.15 kcal

Protein10.53 g4.27 g

Fiber10.5 g2.3 g

Total fat2.63 g4.77 g

Saturated fat0 g1.8 g

Added sugar0 g30.96 g

Sodium276.32 mg726.92 mg

Potassium0 mg148.08 mg

Calcium52.89 mg10 mg

Iron1.89 mg18.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.