Side-by-side comparison

EUREKA! TOP SEED ORGANIC BREAD vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

EUREKA! TOP SEED ORGANIC BREAD wins by 63 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: EUREKA! TOP SEED ORGANIC BREAD scores 64/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. EUREKA! TOP SEED ORGANIC BREAD wins by 63 points on added sugar (5g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

EUREKA! TOP SEED ORGANIC BREAD

Good · 1 SLICE

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gEUREKA! TOP SEED ORGANIC BREADCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories286.07 kcal396.3 kcal

Protein14.29 g4.15 g

Fiber7.11 g2.1 g

Total fat8.93 g4.96 g

Saturated fat0 g1.92 g

Added sugar5 g30.85 g

Sodium338.93 mg751.85 mg

Potassium0 mg138.15 mg

Calcium142.86 mg9 mg

Iron2.57 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.