Side-by-side comparison

EUREKA! SEEDS THE DAY ORGANIC BREAD, SEEDS THE DAY vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

EUREKA! SEEDS THE DAY ORGANIC BREAD, SEEDS THE DAY wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: EUREKA! SEEDS THE DAY ORGANIC BREAD, SEEDS THE DAY scores 54/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. EUREKA! SEEDS THE DAY ORGANIC BREAD, SEEDS THE DAY wins by 53 points on added sugar (8.3g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

EUREKA! SEEDS THE DAY ORGANIC BREAD, SEEDS THE DAY

Decent · 1 SLICE

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gEUREKA! SEEDS THE DAY ORGANIC BREAD, SEEDS THE DAYCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories291.67 kcal397.3 kcal

Protein14.6 g4.24 g

Fiber6.21 g2.2 g

Total fat6.25 g4.73 g

Saturated fat0 g1.79 g

Added sugar8.3 g31.02 g

Sodium437.5 mg716.22 mg

Potassium207.92 mg150 mg

Calcium93.96 mg9 mg

Iron2.5 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.