Side-by-side comparison

EUREKA! GRAINIAC ORGANIC BREAD, GRAINIAC vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

EUREKA! GRAINIAC ORGANIC BREAD, GRAINIAC wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: EUREKA! GRAINIAC ORGANIC BREAD, GRAINIAC scores 57/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. EUREKA! GRAINIAC ORGANIC BREAD, GRAINIAC wins by 56 points on added sugar (8.3g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

EUREKA! GRAINIAC ORGANIC BREAD, GRAINIAC

Decent · 1 SLICE

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gEUREKA! GRAINIAC ORGANIC BREAD, GRAINIACCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories291.67 kcal396.3 kcal

Protein14.6 g4.15 g

Fiber8.29 g2.1 g

Total fat5.21 g4.96 g

Saturated fat0 g1.92 g

Added sugar8.3 g30.85 g

Sodium437.5 mg751.85 mg

Potassium229.17 mg138.15 mg

Calcium62.08 mg9 mg

Iron2.29 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.