Side-by-side comparison

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 67 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES scores 68/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 67 points on added sugar (0g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gEREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKESCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories382.35 kcal397.3 kcal

Protein8.82 g4.24 g

Fiber2.9 g2.2 g

Total fat0 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g31.02 g

Sodium175.88 mg716.22 mg

Potassium175.88 mg150 mg

Calcium0 mg9 mg

Iron1.06 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.