Side-by-side comparison

ENGINE 2 SPROUTED ANCIENT GRAINS ORGANIC TORTILLAS, SPROUTED ANCIENT GRAINS vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

ENGINE 2 SPROUTED ANCIENT GRAINS ORGANIC TORTILLAS, SPROUTED ANCIENT GRAINS wins by 66 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ENGINE 2 SPROUTED ANCIENT GRAINS ORGANIC TORTILLAS, SPROUTED ANCIENT GRAINS scores 67/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. ENGINE 2 SPROUTED ANCIENT GRAINS ORGANIC TORTILLAS, SPROUTED ANCIENT GRAINS wins by 66 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (1g vs 1.9g per 100 g).

0/ 100

grain

ENGINE 2 SPROUTED ANCIENT GRAINS ORGANIC TORTILLAS, SPROUTED ANCIENT GRAINS

Good · 1 Tortilla

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gENGINE 2 SPROUTED ANCIENT GRAINS ORGANIC TORTILLAS, SPROUTED ANCIENT GRAINSCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories300 kcal396.3 kcal

Protein12 g4.15 g

Fiber12 g2.1 g

Total fat5 g4.96 g

Saturated fat1 g1.92 g

Added sugar0 g30.85 g

Sodium230 mg751.85 mg

Potassium0 mg138.15 mg

Calcium0 mg9 mg

Iron3.6 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.