FoodScore

Side-by-side comparison

ENGINE 2 SPICY BLACK BEAN HUMMUS, SPICY BLACK BEAN vs Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box

Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ENGINE 2 SPICY BLACK BEAN HUMMUS, SPICY BLACK BEAN scores 49/100, Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box scores 73/100. Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box wins by 24 points on sodium (0mg vs 214mg per 100 g) and protein (13g vs 3.6g per 100 g).

Per 100gENGINE 2 SPICY BLACK BEAN HUMMUS, SPICY BLACK BEANNear East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box
Calories107.14 kcal333.33 kcal
Protein3.57 g13 g
Fiber3.61 g5.59 g
Total fat1.79 g2.78 g
Saturated fat0 g0 g
Added sugar0 g0 g
Sodium213.93 mg0 mg
Potassium0 mg0 mg
Calcium71.07 mg0 mg
Iron5.14 mg0.67 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.