Side-by-side comparison

ENGINE 2 RIP'S BIG BOWL BANANA WALNUT CEREAL, RIP'S BIG BOWL BANANA WALNUT vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

ENGINE 2 RIP'S BIG BOWL BANANA WALNUT CEREAL, RIP'S BIG BOWL BANANA WALNUT wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ENGINE 2 RIP'S BIG BOWL BANANA WALNUT CEREAL, RIP'S BIG BOWL BANANA WALNUT scores 65/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. ENGINE 2 RIP'S BIG BOWL BANANA WALNUT CEREAL, RIP'S BIG BOWL BANANA WALNUT wins by 64 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

ENGINE 2 RIP'S BIG BOWL BANANA WALNUT CEREAL, RIP'S BIG BOWL BANANA WALNUT

Good · 1/2 cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gENGINE 2 RIP'S BIG BOWL BANANA WALNUT CEREAL, RIP'S BIG BOWL BANANA WALNUTCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories381.82 kcal396.3 kcal

Protein10.91 g4.15 g

Fiber10.91 g2.1 g

Total fat6.36 g4.96 g

Saturated fat0 g1.92 g

Added sugar0 g30.85 g

Sodium100 mg751.85 mg

Potassium400 mg138.15 mg

Calcium36 mg9 mg

Iron3.27 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.