Side-by-side comparison

ENGINE 2 RED BELL PEPPER MARINARA PASTA SAUCE, RED BELL PEPPER MARINARA vs 365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES

365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ENGINE 2 RED BELL PEPPER MARINARA PASTA SAUCE, RED BELL PEPPER MARINARA scores 50/100, 365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES scores 74/100. 365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES wins by 24 points on protein (12.5g vs 0.9g per 100 g) and fiber (17.5g vs 1.8g per 100 g).

0/ 100

grain

ENGINE 2 RED BELL PEPPER MARINARA PASTA SAUCE, RED BELL PEPPER MARINARA

Decent · 1/2 cup

0/ 100

grain

365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES

Good · 1 cup

Per 100gENGINE 2 RED BELL PEPPER MARINARA PASTA SAUCE, RED BELL PEPPER MARINARA365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES

Calories30.97 kcal325 kcal

Protein0.88 g12.5 g

Fiber1.8 g17.5 g

Total fat0 g2.5 g

Saturated fat0 g0 g

Added sugar0 g7.5 g

Sodium123.89 mg312.5 mg

Potassium0 mg525 mg

Calcium17.96 mg0 mg

Iron0.64 mg6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.