Side-by-side comparison

EGGO VANILLA BLISS FLAVORED MINIS, VANILLA BLISS vs PACIFIC SEAFOOD COLUMBIA RIVER STEELHEAD PORTIONS

PACIFIC SEAFOOD COLUMBIA RIVER STEELHEAD PORTIONS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: EGGO VANILLA BLISS FLAVORED MINIS, VANILLA BLISS scores 50/100, PACIFIC SEAFOOD COLUMBIA RIVER STEELHEAD PORTIONS scores 74/100. PACIFIC SEAFOOD COLUMBIA RIVER STEELHEAD PORTIONS wins by 24 points on sodium (31mg vs 522mg per 100 g) and protein (17.7g vs 4.4g per 100 g).

0/ 100

other

EGGO VANILLA BLISS FLAVORED MINIS, VANILLA BLISS

Decent · 1 (SET OF 4) WAFFLE

0/ 100

other

PACIFIC SEAFOOD COLUMBIA RIVER STEELHEAD PORTIONS

Good · 4 ONZ

Per 100gEGGO VANILLA BLISS FLAVORED MINIS, VANILLA BLISSPACIFIC SEAFOOD COLUMBIA RIVER STEELHEAD PORTIONS

Calories304.35 kcal256.64 kcal

Protein4.35 g17.7 g

Fiber0 g0 g

Total fat9.78 g20.44 g

Saturated fat2.17 g5.31 g

Added sugar0 g0 g

Sodium521.74 mg30.97 mg

Potassium65 mg328.32 mg

Calcium543.48 mg39.03 mg

Iron9.78 mg0.44 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.