Side-by-side comparison

EGGO SAUSAGE, EGG & CHEESE FLAVORED BREAKFAST SANDWICHES, SAUSAGE, EGG & CHEESE vs MUSCLE MILK LEAN MUSCLE PROTEIN POWDER, CHOCOLATE

MUSCLE MILK LEAN MUSCLE PROTEIN POWDER, CHOCOLATE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: EGGO SAUSAGE, EGG & CHEESE FLAVORED BREAKFAST SANDWICHES, SAUSAGE, EGG & CHEESE scores 37/100, MUSCLE MILK LEAN MUSCLE PROTEIN POWDER, CHOCOLATE scores 61/100. MUSCLE MILK LEAN MUSCLE PROTEIN POWDER, CHOCOLATE wins by 24 points on saturated fat (5.5g vs 6.1g per 100 g) and sodium (218mg vs 541mg per 100 g).

0/ 100

dairy

EGGO SAUSAGE, EGG & CHEESE FLAVORED BREAKFAST SANDWICHES, SAUSAGE, EGG & CHEESE

Poor · 1 Sandwich

0/ 100

dairy

MUSCLE MILK LEAN MUSCLE PROTEIN POWDER, CHOCOLATE

Good · 1 PACKET

Per 100gEGGO SAUSAGE, EGG & CHEESE FLAVORED BREAKFAST SANDWICHES, SAUSAGE, EGG & CHEESEMUSCLE MILK LEAN MUSCLE PROTEIN POWDER, CHOCOLATE

Calories275.51 kcal436.36 kcal

Protein11.22 g45.45 g

Fiber2 g5.49 g

Total fat16.33 g16.4 g

Saturated fat6.12 g5.45 g

Added sugar0 g0 g

Sodium540.82 mg218.18 mg

Potassium163.27 mg872.73 mg

Calcium102.04 mg909.09 mg

Iron1.47 mg8.18 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.