Side-by-side comparison

EGGO SAUSAGE, EGG & CHEESE FLAVORED BREAKFAST SANDWICHES, SAUSAGE, EGG & CHEESE vs Blue Cheese

Blue Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: EGGO SAUSAGE, EGG & CHEESE FLAVORED BREAKFAST SANDWICHES, SAUSAGE, EGG & CHEESE scores 37/100, Blue Cheese scores 61/100. Blue Cheese wins by 24 points on protein (21.4g vs 11.2g per 100 g).

0/ 100

dairy

EGGO SAUSAGE, EGG & CHEESE FLAVORED BREAKFAST SANDWICHES, SAUSAGE, EGG & CHEESE

Poor · 1 Sandwich

0/ 100

dairy

Blue Cheese

Good · 100 g

Per 100gEGGO SAUSAGE, EGG & CHEESE FLAVORED BREAKFAST SANDWICHES, SAUSAGE, EGG & CHEESEBlue Cheese

Calories275.51 kcal353 kcal

Protein11.22 g21.4 g

Fiber2 g0 g

Total fat16.33 g28.74 g

Saturated fat6.12 g18.67 g

Added sugar0 g0 g

Sodium540.82 mg1146 mg

Potassium163.27 mg256 mg

Calcium102.04 mg528 mg

Iron1.47 mg0.31 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.