Side-by-side comparison

EGGO SAUSAGE, EGG & CHEESE BREAKFAST SANDWICHES, SAUSAGE, EGG & CHEESE vs CENTRAL MARKET FAT FREE MILK

CENTRAL MARKET FAT FREE MILK wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: EGGO SAUSAGE, EGG & CHEESE BREAKFAST SANDWICHES, SAUSAGE, EGG & CHEESE scores 36/100, CENTRAL MARKET FAT FREE MILK scores 60/100. CENTRAL MARKET FAT FREE MILK wins by 24 points on saturated fat (0g vs 6.1g per 100 g) and sodium (44.2mg vs 520mg per 100 g).

0/ 100

dairy

EGGO SAUSAGE, EGG & CHEESE BREAKFAST SANDWICHES, SAUSAGE, EGG & CHEESE

Poor · 1 SANDWICH

0/ 100

dairy

CENTRAL MARKET FAT FREE MILK

Good · 1 cup

Per 100gEGGO SAUSAGE, EGG & CHEESE BREAKFAST SANDWICHES, SAUSAGE, EGG & CHEESECENTRAL MARKET FAT FREE MILK

Calories295.92 kcal33 kcal

Protein10.2 g3.33 g

Fiber2 g0 g

Total fat17.45 g0 g

Saturated fat6.12 g0 g

Added sugar0 g0 g

Sodium520.41 mg44.17 mg

Potassium107.14 mg157.92 mg

Calcium102.04 mg125 mg

Iron1.47 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.