Side-by-side comparison

EGGO SAUSAGE, EGG & CHEESE BREAKFAST SANDWICHES, SAUSAGE, EGG & CHEESE vs BROWN COW, PLAIN NONFAT YOGURT

BROWN COW, PLAIN NONFAT YOGURT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: EGGO SAUSAGE, EGG & CHEESE BREAKFAST SANDWICHES, SAUSAGE, EGG & CHEESE scores 36/100, BROWN COW, PLAIN NONFAT YOGURT scores 60/100. BROWN COW, PLAIN NONFAT YOGURT wins by 24 points on saturated fat (0g vs 6.1g per 100 g) and sodium (66.1mg vs 520mg per 100 g).

0/ 100

dairy

EGGO SAUSAGE, EGG & CHEESE BREAKFAST SANDWICHES, SAUSAGE, EGG & CHEESE

Poor · 1 SANDWICH

0/ 100

dairy

BROWN COW, PLAIN NONFAT YOGURT

Good · 1 cup

Per 100gEGGO SAUSAGE, EGG & CHEESE BREAKFAST SANDWICHES, SAUSAGE, EGG & CHEESEBROWN COW, PLAIN NONFAT YOGURT

Calories295.92 kcal44.01 kcal

Protein10.2 g4.85 g

Fiber2 g0 g

Total fat17.45 g0 g

Saturated fat6.12 g0 g

Added sugar0 g0 g

Sodium520.41 mg66.08 mg

Potassium107.14 mg225.11 mg

Calcium102.04 mg176.21 mg

Iron1.47 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.