Side-by-side comparison

EGGO ORIGINAL WHOLE GRAIN WAFFLES, ORIGINAL vs BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE

BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: EGGO ORIGINAL WHOLE GRAIN WAFFLES, ORIGINAL scores 45/100, BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE scores 68/100. BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE wins by 23 points on added sugar (0g vs 10.9g per 100 g) and protein (26.7g vs 5.5g per 100 g).

0/ 100

other

EGGO ORIGINAL WHOLE GRAIN WAFFLES, ORIGINAL

Decent · 1 Waffle

0/ 100

other

BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE

Good · 1 Tbsp

Per 100gEGGO ORIGINAL WHOLE GRAIN WAFFLES, ORIGINALBOWFIN CAVIAR WILD AMERICAN BOWFIN ROE

Calories218.18 kcal266.67 kcal

Protein5.45 g26.67 g

Fiber5.49 g0 g

Total fat7.27 g20 g

Saturated fat1.82 g6.67 g

Added sugar10.9 g0 g

Sodium472.73 mg1600 mg

Potassium126.91 mg0 mg

Calcium472.73 mg266.67 mg

Iron6.55 mg13.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.