Side-by-side comparison

EGGO MIXED SPRING BERRY FLAVORED PANCAKES, MIXED SPRING BERRY vs Mango

Mango wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: EGGO MIXED SPRING BERRY FLAVORED PANCAKES, MIXED SPRING BERRY scores 43/100, Mango scores 66/100. Mango wins by 23 points on added sugar (0g vs 8.6g per 100 g) and saturated fat (0g vs 1g per 100 g).

0/ 100

fruit

EGGO MIXED SPRING BERRY FLAVORED PANCAKES, MIXED SPRING BERRY

Poor · 3 Pancakes

0/ 100

fruit

Mango

Good · 1 cup sliced

Per 100gEGGO MIXED SPRING BERRY FLAVORED PANCAKES, MIXED SPRING BERRYMango

Calories238.1 kcal60 kcal

Protein5.71 g0.8 g

Fiber1 g1.6 g

Total fat6.67 g0.4 g

Saturated fat0.95 g0 g

Added sugar8.6 g0 g

Sodium476.19 mg0 mg

Potassium48 mg168 mg

Calcium67.05 mg11 mg

Iron3.43 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.