Side-by-side comparison

EGGO MIXED SPRING BERRY FLAVORED PANCAKES, MIXED SPRING BERRY vs Frito Lay Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag

Frito Lay Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: EGGO MIXED SPRING BERRY FLAVORED PANCAKES, MIXED SPRING BERRY scores 43/100, Frito Lay Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag scores 67/100. Frito Lay Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag wins by 24 points on added sugar (0g vs 8.6g per 100 g) and sodium (232mg vs 476mg per 100 g).

0/ 100

fruit

EGGO MIXED SPRING BERRY FLAVORED PANCAKES, MIXED SPRING BERRY

Poor · 3 Pancakes

0/ 100

fruit

Frito Lay Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag

Good · about 1/4 cup (28g)

Per 100gEGGO MIXED SPRING BERRY FLAVORED PANCAKES, MIXED SPRING BERRYFrito Lay Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag

Calories238.1 kcal500 kcal

Protein5.71 g14.29 g

Fiber1 g7.11 g

Total fat6.67 g39.29 g

Saturated fat0.95 g3.57 g

Added sugar8.6 g0 g

Sodium476.19 mg232.14 mg

Potassium48 mg607.14 mg

Calcium67.05 mg82.14 mg

Iron3.43 mg7.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.