Side-by-side comparison

EGGO MIXED BERRY GRANOLA WAFFLES, MIXED BERRY vs Fiber One Original

EGGO MIXED BERRY GRANOLA WAFFLES, MIXED BERRY wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: EGGO MIXED BERRY GRANOLA WAFFLES, MIXED BERRY scores 55/100, Fiber One Original scores 0/100. EGGO MIXED BERRY GRANOLA WAFFLES, MIXED BERRY wins by 55 points on added sugar (0g vs 22.6g per 100 g) and saturated fat (2.1g vs 9.8g per 100 g).

0/ 100

grain

EGGO MIXED BERRY GRANOLA WAFFLES, MIXED BERRY

Decent · 2 WAFFLES

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gEGGO MIXED BERRY GRANOLA WAFFLES, MIXED BERRYFiber One Original

Calories271.43 kcal428.95 kcal

Protein5.71 g6.74 g

Fiber4.3 g14.16 g

Total fat10 g16.26 g

Saturated fat2.14 g9.82 g

Added sugar0 g22.59 g

Sodium514.29 mg336.84 mg

Potassium100 mg831.58 mg

Calcium142.86 mg77.37 mg

Iron6.43 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.