FoodScore

Side-by-side comparison

EGGO MAPLE FLAVORED WAFFLE, MAPLE vs Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

EGGO MAPLE FLAVORED WAFFLE, MAPLE wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: EGGO MAPLE FLAVORED WAFFLE, MAPLE scores 53/100, Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug scores 0/100. EGGO MAPLE FLAVORED WAFFLE, MAPLE wins by 53 points on added sugar (0g vs 35g per 100 g) and protein (6.5g vs 0g per 100 g).

0/ 100
other
EGGO MAPLE FLAVORED WAFFLE, MAPLE
Decent · 1 POUCH
0/ 100
other
Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug
Avoid · None
Per 100gEGGO MAPLE FLAVORED WAFFLE, MAPLEAunt Jemima Country Rich Syrup 24 Ounce Plastic Jug
Calories290.32 kcal350 kcal
Protein6.45 g0 g
Fiber1.6 g0 g
Total fat8.06 g0 g
Saturated fat2.42 g0 g
Added sugar0 g35 g
Sodium370.97 mg200 mg
Potassium80.97 mg0 mg
Calcium160.97 mg0 mg
Iron4.35 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.