Side-by-side comparison

EGGO MAPLE FLAVORED WAFFLE, MAPLE vs A.1. GARLIC & CLASSIC HERBS DRY RUB, GARLIC & CLASSIC HERBS

EGGO MAPLE FLAVORED WAFFLE, MAPLE wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: EGGO MAPLE FLAVORED WAFFLE, MAPLE scores 53/100, A.1. GARLIC & CLASSIC HERBS DRY RUB, GARLIC & CLASSIC HERBS scores 0/100. EGGO MAPLE FLAVORED WAFFLE, MAPLE wins by 53 points on added sugar (0g vs 23.3g per 100 g) and sodium (371mg vs 5833mg per 100 g).

0/ 100

other

EGGO MAPLE FLAVORED WAFFLE, MAPLE

Decent · 1 POUCH

0/ 100

other

A.1. GARLIC & CLASSIC HERBS DRY RUB, GARLIC & CLASSIC HERBS

Avoid · 2 tsp

Per 100gEGGO MAPLE FLAVORED WAFFLE, MAPLEA.1. GARLIC & CLASSIC HERBS DRY RUB, GARLIC & CLASSIC HERBS

Calories290.32 kcal333.33 kcal

Protein6.45 g0 g

Fiber1.6 g0 g

Total fat8.06 g0 g

Saturated fat2.42 g0 g

Added sugar0 g23.33 g

Sodium370.97 mg5833.33 mg

Potassium80.97 mg0 mg

Calcium160.97 mg0 mg

Iron4.35 mg6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.