Side-by-side comparison

EGGO MAPLE FLAVORED PANCAKES, MAPLE vs CAPE COD BAY TILAPIA FILLETS

CAPE COD BAY TILAPIA FILLETS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: EGGO MAPLE FLAVORED PANCAKES, MAPLE scores 44/100, CAPE COD BAY TILAPIA FILLETS scores 68/100. CAPE COD BAY TILAPIA FILLETS wins by 24 points on added sugar (0g vs 9g per 100 g) and saturated fat (0.4g vs 1.2g per 100 g).

0/ 100

other

EGGO MAPLE FLAVORED PANCAKES, MAPLE

Poor · 1 POUCH

0/ 100

other

CAPE COD BAY TILAPIA FILLETS

Good · 4 ONZ

Per 100gEGGO MAPLE FLAVORED PANCAKES, MAPLECAPE COD BAY TILAPIA FILLETS

Calories244.19 kcal87.96 kcal

Protein4.65 g18.58 g

Fiber4.7 g0 g

Total fat6.98 g0.88 g

Saturated fat1.16 g0.44 g

Added sugar8.95 g0 g

Sodium372.09 mg35.04 mg

Potassium174.42 mg0 mg

Calcium70 mg0 mg

Iron3.14 mg0.32 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.