Side-by-side comparison

EGGO MAPLE FLAVORED PANCAKES, MAPLE vs BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE

BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: EGGO MAPLE FLAVORED PANCAKES, MAPLE scores 44/100, BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE scores 68/100. BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE wins by 24 points on added sugar (0g vs 9g per 100 g) and protein (26.7g vs 4.7g per 100 g).

0/ 100

other

EGGO MAPLE FLAVORED PANCAKES, MAPLE

Poor · 1 POUCH

0/ 100

other

BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE

Good · 1 Tbsp

Per 100gEGGO MAPLE FLAVORED PANCAKES, MAPLEBOWFIN CAVIAR WILD AMERICAN BOWFIN ROE

Calories244.19 kcal266.67 kcal

Protein4.65 g26.67 g

Fiber4.7 g0 g

Total fat6.98 g20 g

Saturated fat1.16 g6.67 g

Added sugar8.95 g0 g

Sodium372.09 mg1600 mg

Potassium174.42 mg0 mg

Calcium70 mg266.67 mg

Iron3.14 mg13.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.