Side-by-side comparison

EGGO CINNAMON ROLL FLAVORED CINNA-TOASTS, CINNAMON ROLL vs FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: EGGO CINNAMON ROLL FLAVORED CINNA-TOASTS, CINNAMON ROLL scores 49/100, FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL scores 73/100. FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 24 points on saturated fat (0g vs 3.7g per 100 g) and sodium (436mg vs 561mg per 100 g).

0/ 100

grain

EGGO CINNAMON ROLL FLAVORED CINNA-TOASTS, CINNAMON ROLL

Decent · 1 SLICE (SET OF 4)

0/ 100

grain

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Good · 3/4 cup

Per 100gEGGO CINNAMON ROLL FLAVORED CINNA-TOASTS, CINNAMON ROLLFOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Calories292.68 kcal381.82 kcal

Protein4.88 g14.6 g

Fiber0 g12.69 g

Total fat11 g1.82 g

Saturated fat3.66 g0 g

Added sugar0 g5.5 g

Sodium560.98 mg436.36 mg

Potassium60.98 mg454.55 mg

Calcium243.9 mg36 mg

Iron4.39 mg3.82 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.