Side-by-side comparison

EGGO CINNAMON GLUTEN FREE WAFFLES, CINNAMON vs FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: EGGO CINNAMON GLUTEN FREE WAFFLES, CINNAMON scores 51/100, FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM scores 75/100. FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM wins by 24 points on added sugar (1.8g vs 4g per 100 g) and saturated fat (0g vs 2.1g per 100 g).

0/ 100

grain

EGGO CINNAMON GLUTEN FREE WAFFLES, CINNAMON

Decent · 2 WALFFIES

0/ 100

grain

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Very good · 1/2 cup

Per 100gEGGO CINNAMON GLUTEN FREE WAFFLES, CINNAMONFOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Calories242.86 kcal333.33 kcal

Protein5.71 g14 g

Fiber2.9 g12.3 g

Total fat7.14 g1.75 g

Saturated fat2.14 g0 g

Added sugar4 g1.8 g

Sodium371.43 mg0 mg

Potassium107 mg345.61 mg

Calcium357.14 mg28.07 mg

Iron6.43 mg3.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.