Side-by-side comparison

EGGO CINNAMON FRENCH TOASTER STICKS, CINNAMON vs JOVIAL WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES

JOVIAL WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: EGGO CINNAMON FRENCH TOASTER STICKS, CINNAMON scores 30/100, JOVIAL WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES scores 85/100. JOVIAL WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES wins by 55 points on added sugar (0g vs 15.6g per 100 g) and saturated fat (0g vs 1.7g per 100 g).

0/ 100

other

EGGO CINNAMON FRENCH TOASTER STICKS, CINNAMON

Poor · 2 Slices

0/ 100

other

JOVIAL WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES

Very good · 0.25 cp

Per 100gEGGO CINNAMON FRENCH TOASTER STICKS, CINNAMONJOVIAL WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES

Calories244.44 kcal354.17 kcal

Protein4.44 g18.79 g

Fiber1.1 g8.29 g

Total fat6.67 g3.13 g

Saturated fat1.67 g0 g

Added sugar15.6 g0 g

Sodium555.56 mg0 mg

Potassium56 mg0 mg

Calcium288.89 mg82.92 mg

Iron4 mg4.5 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.