Side-by-side comparison

EGGO CINNAMON FRENCH TOAST, CINNAMON vs Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

EGGO CINNAMON FRENCH TOAST, CINNAMON wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: EGGO CINNAMON FRENCH TOAST, CINNAMON scores 53/100, Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug scores 0/100. EGGO CINNAMON FRENCH TOAST, CINNAMON wins by 53 points on added sugar (0g vs 35g per 100 g) and protein (6.1g vs 0g per 100 g).

0/ 100

other

EGGO CINNAMON FRENCH TOAST, CINNAMON

Decent · 1 POUCH

0/ 100

other

Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Avoid · None

Per 100gEGGO CINNAMON FRENCH TOAST, CINNAMONAunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Calories272.73 kcal350 kcal

Protein6.06 g0 g

Fiber1.5 g0 g

Total fat7.58 g0 g

Saturated fat2.27 g0 g

Added sugar0 g35 g

Sodium409.09 mg200 mg

Potassium83.03 mg0 mg

Calcium151.52 mg0 mg

Iron4.09 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.