Side-by-side comparison

EGGO CHOCOLATEY CHIP WAFFLES, CHOCOLATEY CHIP vs SAFE CATCH ELITE SOLID WILD TUNA STEAK

SAFE CATCH ELITE SOLID WILD TUNA STEAK wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: EGGO CHOCOLATEY CHIP WAFFLES, CHOCOLATEY CHIP scores 50/100, SAFE CATCH ELITE SOLID WILD TUNA STEAK scores 73/100. SAFE CATCH ELITE SOLID WILD TUNA STEAK wins by 23 points on saturated fat (0g vs 3.6g per 100 g) and sodium (411mg vs 529mg per 100 g).

0/ 100

beverage

EGGO CHOCOLATEY CHIP WAFFLES, CHOCOLATEY CHIP

Decent · 2 WAFFLES

0/ 100

beverage

SAFE CATCH ELITE SOLID WILD TUNA STEAK

Good · 2 ONZ

Per 100gEGGO CHOCOLATEY CHIP WAFFLES, CHOCOLATEY CHIPSAFE CATCH ELITE SOLID WILD TUNA STEAK

Calories285.71 kcal106.96 kcal

Protein5.71 g25 g

Fiber1.4 g0 g

Total fat10 g0.89 g

Saturated fat3.57 g0 g

Added sugar0 g0 g

Sodium528.57 mg410.71 mg

Potassium71 mg535.71 mg

Calcium357.14 mg36.07 mg

Iron6.43 mg1.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.